TOUR Spécial: Planificateur d'entraînement 2016 - Mieux s'entraîner avec le vélo de course : Planificateur d'entraînement à télécharger

No matter what your goal is - our basic and specialised training plans will systematically get you going and prepare you to present yourself at your best on day X. All you need to bring
you need to bring is between 6.5 and 11 hours of training time per week and a few weeks of stamina. It is particularly efficient if you train according to wattage values with the help of a power meter. You can find out how easy it is to get started with watt-controlled training and which equipment you need from page 6 onwards. However, your bike training will be particularly effective if you supplement it with the right diet and moderate strength training. Ready to get started? Good.

Have fun - and good luck!

The entire TOUR Special from issue 2/2016 is available here as a PDF download with these topics:

- Eat right:
If you eat right during training, you will get even better

- Power training:
Have you ever trained by watts? Here's how to do it

- Powermeter & Co:
A comparison of the various power meters

- Guide to the plan:
How to determine your training areas and read the plans

- Basic training:
Get the season off to a perfect start with these eight-week plans

- At the training camp:
How to make the most of your training camp

- Fit for the race:
Whether Cyclassics or Ötztaler - with these plans you are prepared

- Strength in the torso:
The best exercises for cyclists - test how strong you are!

Downloads:
download