Taking part in a cycle race, whether on the road or on gravel, places high demands on both body and equipment. Careful preparation is the key to success. Many factors play a role here: the right clothing, particularly in changing weather conditions; well-thought-out kit for potential breakdowns; and, last but not least, a sophisticated nutrition strategy. This article provides a comprehensive overview of all relevant aspects of preparing for and competing in cycle races. From choosing the right clothing and putting together your emergency kit to tips for optimal energy intake during the race – here you’ll find all the essential information you need for a successful race.
The right clothing for all weather conditions
During a cycle race, weather conditions can change significantly throughout the day. It is therefore important to be prepared for all eventualities. Be sure to check the weather forecast beforehand. You want to delve deeper into Interested in clothing for cycle marathons and races? Click here.
Well-fitting shoes that transfer power from your legs to the pedals – and thus to the bike – in the best possible way can also make all the difference. Northwave offers the Northwave Revolution A road cycling shoe that performs well both in training and in competition. That way, you don’t need to buy a separate pair of shoes for your bike races.
The saddlebag as a mobile workshop
A well-equipped saddle bag can be worth its weight in gold if you have a puncture whilst out and about. It should be compact, yet still hold all the essentials. A waterproof bag has proven its worth. A spare inner tube is essential and should be checked regularly for leaks. The size and valve length must also be compatible with your current wheels. We’ve put together a list of everything your breakdown kit should contain.
Nutrition strategy for competition
Proper nutrition is crucial for performance during a cycle marathon. During the race, it is important to ensure you have enough supplies. As a rule of thumb, you are at risk of hitting the wall as early as 90 minutes after the start. Energy gels and bars have proven to be effective, compact sources of energy. We have Nutrition during competitions and high-intensity training sessions dedicated a separate article to it.
More competition tips
Seven more tips for the competition, particularly for gravel races, are Luisa Keller from Female Cycling Force in Munich, a professional gravel racer, and Rosa Klöser, a WorldTour professional.
Sandra Schuberth
Editor
