Riding technique: The right cornering technique on a road bike
Many road cyclists concentrate on improving their fitness during training. A forward-looking - and sometimes energy-saving - riding technique, on the other hand, is neglected. However, with the right technique, you can save valuable seconds when cornering, for example. And: if you have a good cornering technique, you will be more relaxed on the road. Our video shows what you need to pay attention to when cornering.
Cornering on a road bike: tips in the video
Only those who are also fast and safe on the way downhill will get through bike marathons and races well. The radius, gradient and condition of the road surface make bends a new challenge. Therefore, if possible, ride the race route beforehand to familiarise yourself with the conditions. And: never take more risks than necessary - especially if you are travelling in a larger group whose dynamics have a significant influence on your driving line. These step-by-step instructions will make it easier for you to ride down the track.
1st corner approach
Approach bends on the outside and be ready to brake.
Tip: You can control the braking manoeuvre better in the lower handlebar grip and your centre of gravity automatically moves downwards - ideal for the bend! Aim for the end of the bend and brake briefly and powerfully with both brakes before the bend.
2. in the bends
Enter the bend with your inside knee bent, the outside leg remains straight. Steer at a shallow angle to the intended apex, but always keep an eye on the entire bend. Obstacles, oncoming traffic, poor road surfaces or rain can have a considerable influence on the riding line and cornering behaviour of the bike. If you have to brake or pedal in the bend, you have chosen the wrong speed.
3rd curve exit
After the apex of the bend, the centrifugal forces push you outwards again. Keep your head up and always look forwards so that you can react to obstacles. Then take the momentum with you, straighten the bike and start pedalling again.
Tip: You can learn the driving line and braking points from experienced downhill skiers.
Cornering in a group
Keep the same distance to your passengers on the left and right. In other words, do not take the ideal line that you would if you were travelling alone. It's better to follow the road markings and take a steady curve. Be wary of drivers who try to gain places by braking later on the inside of the bend. Poor road conditions or crashes can also cause other drivers to leave their driving line. Therefore, be ready to brake at the exit of bends so that you can take evasive action in an emergency.
