Video: Core training with Canyon SRAM pro Tiffany Cromwell - Tiffany Cromwell shows her best core exercises
Cycling control is learnt primarily on the bike, but not only on the bike. Stability exercises - known as core training - can also help you become a better cyclist
"It would be stupid not to integrate stabiliser exercises into your training," says Australian pro rider Tiffany Cromwell from Team Canyon-SRAM. She should know: Cromwell is one of the fittest (and most popular) riders in the women's peleton. Exclusively for TOUR, she shows five of her favourite exercises that give her stability and strength on the bike. To copy!
All you need for the exercises is a long elastic band, a mat and an exercise ball. To increase the difficulty of the exercises, Tiffany Cromwell also uses a Bosu ball. In the video she explains each exercise step by step.
