The latest trend from the USA: working out with so-called sling trainers. These flexible devices are designed to train strength, endurance and coordination. TOUR tested one model.
The training device, which weighs just under a kilo, is securely anchored, for example to the door of a room, you hang yourself in with your hands or feet (also individually) - and off you go. The TOUR testers were impressed by the ease of use and the simultaneous challenge of constantly maintaining the same weight during the exercises in the wobbly slings. With the "TRX Trainer", all muscle groups important for cycling can be trained efficiently - especially the often neglected core muscles, which always have to work to maintain body tension.
Reference/Info: www.transatlantic-fitness.com
Pricefrom 179 euros, including training guide and DVD
