Tried and tested: Powerbands for road bike training - Dry training for road cyclists: Powerbands in a quick check

It's not that all cyclists are generally reluctant to take part in balancing sports or gymnastics - sometimes all you need is the right stimulus to do something to improve mobility and strengthen the neglected muscles in your back, stomach, shoulders and arms. The elastic bands called Powerbands could be just such a stimulus: The Pro Set for 60 euros contains five bands of different lengths and strengths, as well as a book and DVD with a wealth of exercises of varying degrees of difficulty. The instructions are clear and easy to understand, and the spectrum ranges from light gymnastics exercises to tough strength training - it's amazing how many possibilities there are in this set of colourful elastic bands.

The ribbons are also available individually at prices ranging from 4.50 euros to 25 euros. And: There is also a lady set.info

Info www.letsbands.com