Strength exercises and stretching for cyclists - the perfect workout in the home office

Physiotherapist Armin Brucker from Freiburg recommends one hour of compensation training after five hours of cycling training. He convinced former German professional cyclist Johannes Fröhlinger with his recommendations - after a knee injury, Frühlinger took a lot of time for balance training at home.

This is not just about avoiding pain and injury: A weak core cannot maintain the pedalling power of the legs - some of the power is wasted. That's why regular strength and stability training should be an integral part of every cyclist's daily training routine, recommends Brucker, regardless of whether they are a professional or amateur athlete. The best exercises that anyone can do in their own living room can be found in the free pdf download. The only tools you need are a fascia roller, terra bands and a fitness ball.

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