Indicating obstacles, signalling the change into different formations or bringing the group to a halt - when and how hand signals are useful when riding in a group is actually obvious. Nevertheless, many road cyclists neglect hand signals when they are travelling in a group. Especially in a competition, you should be prepared for the fact that not every cyclist will pass on the danger spots using hand signals. Our video on the most important hand signals for road cyclists shows how easy it is:
The riding technique videos form the last part of our three-part fitness seriesStarting with TOUR 2/19, in the April issue we also show you tips and tricks for riding in a group so that you are perfectly prepared for your next everyman race. What is the best position in the group? How should you adjust your riding line when you are travelling in a large group? There are also tips for race day so that you don't have to leave anything to chance.
In the bike fitting special in TOUR 2/19, we answer all your questions about bike set-up and the main contact points saddle, pedals and handlebars. Part 2 of our series in TOUR 3/19 provides a complete nutrition plan for training and competition. We explain the benefits of carboloading and which nutrition boosts recovery - with tips from the pros.
