Big TOUR Training Special 2022: With the sophisticated TOUR training plans, you will be successful in road bike marathons or races, but you can also achieve individual, self-imposed goals. Training according to plan - for beginners and pros.
Our special training programme consists of modules that you can use to put together your own annual plan - even with different goals. We also support you in customising the entire training programme to your individual body type. Are you more of a classic cyclist, a cyclist or a mountain biker? A test will tell you. This way you can train (and eat) more specifically. Our road bike training plans are tailored to the different types. Not only will you get fitter faster - you'll also lose those extra pounds.
Training special for racing cyclists - the topics:
- Test: Who am I? Find out what body type you are - classic
A classic cyclist, a tourer or even a mountain biker?
- The right pace: Successful road bike training consists of different loads - and these can be controlled by feel, pulse or power meter
- Training zones: We have divided the training load into seven areas. Here's how you can recognise them
- Read training plan: How to read our plans and plan your cycling year
- depending on your body type
- Basic plan: The basis for everything: three different four-week plans for different types
- Training camp: Whether on Mallorca or at home: boost your shape with these one to two-week plans
- Climbing training: Regardless of whether you are a climber or a classic cyclist who doesn't want to struggle on mountain passes: This will help you get over the mountains
- Competition schedules: Whether for group rides or everyman races: With two eight-week plans of varying intensity, every type of rider can get there faster
- Long distance & time trial: The long-distance route is particularly attractive
particularly attractive. With our plans, you can achieve your long-distance goals - with or without an event. Plus: Time trial training
- Test heart rate monitor: From beginners to professionals: heart rate measurement is part of the training check. We have tested six affordable heart rate monitors
You can download the 32-page TOUR Training Special below for 4.99 euros.
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