Cycling training plan - training control for road cyclists

Free training plan

2PEAK offers you a free trial version of the dynamic training plan after registration.
Click here for the training plan

Performance test

A lactate test is only a one-off snapshot. 2PEAK offers you the opportunity to regularly check your fitness level using simple but highly effective performance tests under real conditions. You can therefore regularly check your current level of performance and adjust your training accordingly.
Click here for the performance test

Training areas

Targeted training control is only possible if you know your training zones. If you have determined your maximum heart rate or your aerobic-anaerobic threshold, you can use this calculation tool to work out your training zones.
Click here for the training area calculator

Translation calculator

The gear ratio calculator will help you choose the right gear ratio. You can freely adjust the chainrings and sprocket set and even get a value for speed and cadence.
Click here for the translation calculator

Speedcaclulator

This useful calculation tool allows you to establish a link between power values and speed. You get an idea of the effect of driving resistance and the speeds you can achieve on a route.
Click here for the Speedcaclulator