New Year's resolutions are the ideal starting point for rethinking habits and tackling new challenges. There are many ways for cyclists to become fitter, more versatile or simply happier on their bikes. Whether you want to improve your everyday riding, on trails or on the road - here you will find realistic and motivating ideas for your personal riding style. Bonus: Some of our ideas also include alternative sports that will help you gain more strength, endurance and variety.
New Year's resolutions for everyday life with a bike
1. travelling more distances by bike instead of by car
How far are your everyday journeys? Do you usually use the car? Think about it: could you cycle to work, to appointments or to the shops instead of driving? How about planning fixed days in the week when you leave the car at home and cycle instead?
Advantage: You save money, do something good for the environment and keep fit at the same time.
2. carry out minor maintenance work on a regular basis
To enjoy your two-wheeled vehicle for a long time, some maintenance and care is crucial - and incidentally: also relevant to safety. Set up a checklist: check the tyre pressure, clean and lubricate the chain, test the brakes. How about scheduling 15 minutes every fortnight for the maintenance and care of your bike? Little by little, you will get to know your bike better and become more familiar with it. You can also divide the spring check into individual portions.
Tip: YouTube tutorials or a workshop in a specialist shop will help you to approach maintenance steps with confidence.
3. explore a new route
A bike can extend your range of movement and allow you to discover new things. Look for interesting destinations such as parks, cafés or places of interest. Use Apps for route planningto discover new paths.
Tip: You can also arrange to meet up with friends, which makes it easier to overcome your inner couch potato.
4. motivate a friend to cycle
Invite someone to go on a short tour together. You can give tips and show how easy and fun cycling can be in everyday life. How about a trip to your favourite place?
Result: More time together and motivation.
5. make an investment
Products such as bike lights, mudguards or waterproof bike bags and clothing make your everyday life on the bike easier. You and your bike will be prepared for more situations.
New Year's resolutions for gravel and road cyclists
1. set a realistic annual kilometre target
Divide your goal into monthly targets to keep motivation high. Use tracking apps like Strava to track your progress. Remember that you can cover far fewer kilometres in the same amount of time on a gravel bike than on a road bike. Elevation metres are also crucial when setting a realistic goal.
Note: Allow for break times and remain flexible.
2. plan a bikepacking trip
From a weekend tour to a longer trip: Plan a route, pack minimally and go on an adventure.
Tip: Test your equipment on short tours in advance.
3. participate in an event
Register for a cycling event that appeals to you. No matter whether it's a local race like the RadRace 120, the TOUR Transalpan RTF, a Gran Fondo or a bikepacking event. This gives you a goal and motivation for your training.
Tip: Look for an event that suits your level and your expectations.
4. incorporate interval training
Improve your speed and endurance with targeted interval units. Start with short intervals and gradually increase the intensity. We have training tips for you in various articles.
5. explore a new region
Plan a day or multi-day tour in an unknown area. Enjoy new landscapes and be inspired by the surroundings.
Alternatives and additions
1. strength training
Supplement your bike training with targeted exercises for your legs, core and back. This will improve your stability and power on the bike. Many exercises can be performed without much equipment, for example with a Theraband.
2. running as cross-training
Incorporate a weekly running session. It trains other muscle groups and adds variety to your training plan.
Tip: Ideal on days when cycling is difficult due to the weather.
3. yoga or mobility training
Flexibility and mobility are crucial to prevent injuries. Plan a weekly session for stretching exercises or guided yoga sessions.
Sandra Schuberth
Editor
