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Fundamental nutrition made easier - even on the go

Tour Magazin

 · 30.03.2022

Fundamental nutrition made easier - even on the go
AG1, that's 75 vitamins, minerals, botanicals, live cultures and other ingredients from real food. And the healthy daily routine you want to stick to.

The mission of Athletic Greens is to encourage each individual to take responsibility for their own health. And this is exactly where the flagship product AG1 comes in: it is the daily ritual, to support your nutrient supply.

In particular, it's about habits that you can and want to maintain. This is precisely why AG1 makes the daily supply of nutrients as simple as possible:

1 glass of water, one scoop of AG1, once a day, every day.

Because just like Athletic Greens we believe that simple routines are the cornerstone of every success - in sport, at work and in our private lives.

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AG1 supports various areas of health. Two are particularly relevant for cyclists and it is precisely these that we are focussing on today: energy balance (1) and regeneration (2).

The energy balance

The mitochondria are the power stations of our cells. That's why they have to work at full speed and produce ATP, the cell's form of energy, to provide us with energy. During exercise, our body relies on the heart's ability to pump blood, oxygen and nutrients to every single organ.

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At some point, we reach our maximum. If we exceed this point and continue to train, we become more and more efficient. One of the reasons for this is that our mitochondria support our heart and muscles more efficiently.

One Optimum mitochondrial health means improved performance. This is exactly what every athlete tries to achieve. As the duration of the competition and training increases, so does the heart and muscles' need for nutrients and oxygen.

AG1 and the energy metabolism:

  • Copper, biotin, niacin, pantothenic acid, thiamine and the vitamins B2 (riboflavin), B12, B6 and C contribute to a normal Energy metabolism with.

In addition, the daily portion also contains nutrients that contribute to Reduction of tiredness and fatigue contribute. These are for example

  • Folates
  • Niacin
  • Pantothenic acid
  • and the vitamins B2 (riboflavin), B12 and B6.

Muscle recovery

Recovery after every ride, every training session and even after a competition should always be taken seriously! Many cyclists make the mistake of thinking that more training leads to greater progress and higher personal best times. The point is not to train more, but rather to train correctly in order to achieve your personal best. Humans constantly produce free radicals as part of normal metabolic processes. Studies have shown that high-intensity exercise produces far more free radicals than normal physical activity. These free radicals can damage our cells. For this reason, athletes need nutrients to prevent oxidative stress.

  • Vitamin C supports the normal function of the immune system during and after intensive physical activity.
  • The ingredients copper, manganese, selenium and zinc and the vitamins B2 (riboflavin) and C contained in AG1 help to protect the cells from oxidative stress.

Known from the podcasts Plan Z with Rick Zabel, Sitzfleisch with Christoph Strasser, Besenwagen, Antritt, Wattasia and many more and also from the loyal cycling community of the Speedville racing bike blog.

The combination of 75 vitamins, minerals and other ingredients from real food provides you with your daily portion of AG1:

  1. Vitamins,
  2. Minerals,
  3. Superfoods,
  4. Botanicals,
  5. living cultures,
  6. and an enzyme and fungus complex

Make AG1 an integral part of your daily morning ritual and benefit from our offer! As a reader of Tour Magazine, you will receive the following with your first subscription order FREE 5 handy travel packs and a year's supply of vitamin D3&K2 to this!

With a subscription, AG1 is delivered free of charge every month. Delivery can be paused at any time, the subscription cancelled or the delivery rhythm adjusted. In addition, Athletic Greens also offers a 60-day money-back guarantee. So if you don't like the taste of AG1, you can simply return it.


AG1 is used daily and recommended by everyday heroes, adventurers, beginners and advanced riders, including Jonas Deichmann.

Jonas Deichmann was the first person to cycle around the world in a triathlon, covering 20,000 kilometres on his bike and encountering many challenges along the way. "A balanced diet is very difficult on my adventures. AG1 optimises my daily supply of vitamins, minerals and more."

Markus Weinberg

Bosse Rothe and Nikolas Noetzel, adventurers and activists, stand for expeditions that make a difference. The two are in search of innovative solutions for our climate and positive change on a large scale. On their first expedition as part of the Project Earth X AG1 was also on board and was able to support the nutritional supply of the two far away from the everyday paths.

02-05 october 2021 - day 1 - 2nd october VSAW - Berlin ©IDM 29er 2021/Felix Diemer

Another adventurer and outdoor enthusiast who no longer does without AG1 is Max Bube. On his YouTube channel, Max gives an insight into his many cycling and running activities and is currently inspiring his community from Iceland:


¹ Copper, biotin, niacin, pantothenic acid, thiamine and vitamins B2 (riboflavin), B12, B6 and C contribute to normal energy metabolism.
² Copper, selenium and zinc and vitamins B2 (riboflavin) and C help to protect the cells from oxidative stress.
Supplements should not be seen as a substitute for a healthy and balanced diet, but as a supplement to it.

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