Tried and tested: Bioratio whey and milk proteins - protein powder for more endurance during road bike training

Proteins are important for endurance athletes because they promote regeneration and training adaptations and maintain the muscles, while cyclists who want to lose weight through training should eat a moderately calorie-reduced diet and pay specific attention to high-quality proteins so that as little muscle mass as possible is lost. The Constance-based company Bioratio offers whey and milk protein from controlled organic cultivation that is free from additives for a carbohydrate-reduced and protein-emphasised diet. Coconut blossom sugar, raw cane sugar, cocoa and bourbon vanilla powder, also from controlled cultivation, complete the range, which can be mixed with the proteins and milk or water to create drinks that can be customised with fruit. Our impression: The natural ingredients are remarkably flavoursome and can be mixed into tasty drinks that are easy on the stomach and very satisfying.

The protein powder costs 29.90 euros per 500 gram tin, which is enough for around 16 drinks. The prices of the other ingredients: Coconut blossom sugar 11.90 euros (300 grams), raw cane sugar 4.90 euros (500 grams), cocoa powder 5.90 euros (250 grams), bourbon vanilla 12.90 euros (40 grams).

Reference/Info www.bioratio.com