Losing weight, cycling faster, living healthier - who wouldn't want that? To help you achieve this, we will show you what to do from meal to meal and from training session to training session. You don't have to starve yourself or meticulously count calories. What we suggest is rather a kind of system change towards a better, healthier diet - a Mediterranean-style wholefood diet. We help you to explore enjoyable alternatives to the usual. The fact that you also lose weight in moderation is a desirable side effect rather than the main goal. The recipes for this are provided by French nutrition expert Benoit Nave, who works for the online training provider 2peak.com advises numerous top athletes on nutritional issues. "Nutrition must be seen as a central component of training," says Nave. "Only then can you develop your full performance potential." In other words, sloppy eating not only makes you fat, but also ruins your training success.
The complete guide to nutrition and training is available as a PDF download.
Sample training and nutrition plan
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