Meal prep recipes: Chilli sin Carne

Chilli sin Carne: Ingredients for 4 people

• 1 tin each of kidney beans, giant white beans, sweetcorn and green beans (drained weight 265 g each)
• 1 white onion
• 1 garlic clove
• 2 red pointed peppers
• 150 g smoked tofu
• 2 carrots
• 1 tbsp olive oil
• 1 tin of chopped tomatoes (400 g)
• 200 g strained tomatoes
• 150 ml stock
• 250 g quark
• 1 bunch coriander
• Salt
• Pepper
• Paprika powder
• Chilli powder
• Cumin

This meal-prep classic can easily be frozen and reheated.

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Chilli sin Carne: Nutritional values per person

• approx. 507 kcal
• 39 g protein
• 10 g fat
• 60 g carbohydrates

Chilli sin Carne: Preparation

Drain the kidney beans, white beans, sweetcorn and green beans in a sieve, rinse and drain. Peel and finely chop the onion and garlic. Wash and clean the peppers and cut into cubes with the tofu. Peel and slice the carrots. Sauté the onion, garlic, pepper and carrots in the heated oil. Add the chopped and strained tomatoes and stock, bring to the boil, cover and simmer for about ten minutes. Add the beans, sweetcorn and tofu, heat through and flavour with the remaining spices. Wash the coriander, pat dry, pluck and chop. Mix the quark and coriander to make a topping and season with salt and pepper.

Time saving through Meal-Prep approx. 35 minutes