Zwift Camp: Baseline is the name of the new training programme aimed at the community. It starts on 18 November. The programme runs until 5 January and comprises six stages with three workouts and three tests.
The programme starts with two stages that focus on the sprint, followed by two stages that focus on the attack. The final two stages focus on endurance. Anyone who has completed all six stages will receive a Rider Strength Report by e-mail. This lists your strengths and weaknesses.
Time required
Each of the workouts in the baseline camp takes less than an hour - and there are also slimmed-down versions for days when even that doesn't work. It is ideal to complete the workouts and tests in sequence. The tests relate to the previous training session: sprint, attack, endurance.
The data from the tests is used to determine the physical capacities and finally to create the Rider Strength Report.
Registration
Registration for the Zwift Camp: Baseline begins on 12 November 2024. Each stage can be completed either on-demand or as part of an event. And if, like me, you're on holiday in between, don't panic. All stages can be completed between 29 December and 5 January. Upon completion, three exclusive Zwift Camp: Baseline rewards will be unlocked in addition to the test results. These include the Baseline Kit, the Oakley Kato sunglasses and the Zwift Baseline Wheels.
Hourly events
Zwift Camp: Baseline events take place every hour during the entire period
Sprint
Stage 1: 18 November to 24 November
- Sprint Booster - duration 55 minutes
- Sprint Booster (Lite) - duration 29 minutes
Stage 2: 24 November to 1 December
- Sprint test - duration 34 minutes
- Test measurement - 15-second freeride segments
Attack
Stage 3: 1 December to 8 December
- Attack the Bunch - duration 53 minutes
- Attack the Bunch (Lite) - duration 34 minutes
Stage 4: 8 December to 15 December
- Attacking Test - Duration 32 minutes
- Test measurement - 60-second freeride segments
Endurance
Stage 5: 15 December to 22 December
- Endurance Elevator - Duration 59 minutes
- Endurance Elevator (Lite) - duration 33 minutes
Stage 6: 22 December to 29 December
- Elevation Evaluation - distance 24.6 km, difference in altitude 396 m
Sandra Schuberth
Editor
