Senior citizens on the move10,000 km along the Iron Curtain

Kristian Bauer

 · 16.09.2026

The Iron Curtain Trail with the Crataegut Senior Racing Team
Photo: Martin Bihounek
Eight cyclists from the Crataegutt Seniors, with an average age of over 70, reached their destination on the Bulgarian Black Sea coast on 11 September 2026 after 29 days. The route ran from Jakobselv in Norway along the former Iron Curtain to Zarevo on the Black Sea. Through their journey, the senior cyclists wanted to commemorate the division of Europe and send a message of peace. The tour was also intended to demonstrate that the capabilities of older people are often underestimated.

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From the North Cape to the Black Sea in just 29 days – this impressive feat is the result of a cycle tour carrying a twofold message: a reminder of peace and, at the same time, a sporting statement. The Crataegutt Seniors set off on 15 August 2026 from Jakobselv on the Norwegian–Russian border. The team of eight cyclists followed the historic dividing line that split Europe in two for decades. The route passed through several countries and ended, after almost 10,000 kilometres, in Zarevo on the Bulgarian Black Sea coast. On average, the speedy seniors cycled over 340 kilometres a day – albeit with a changing line-up. Whilst some rested, others were on their bikes. One participant even celebrated his 80th birthday during the ride.

Senior citizens travel across Europe

The senior citizens passed numerous historic sites and former border installations. At the former border posts, memorials commemorated those who lost their lives whilst attempting to escape. The inner-German border made a particularly strong impression on the cyclists. As eyewitnesses to that era, they wanted to commemorate the time when a deadly border separated people from one another. The ride was intended to bring people on both sides of the former borders together and send a message of understanding. “Especially at a time when bombs are falling again and people are dying as a result of war and violence, it is particularly important to us to remember this past,” a statement said.

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Older people who set a good example

With their achievement, the eight senior citizens wanted to show that age is no barrier to sporting challenges. Cycling nearly 10,000 kilometres in 29 days is testament to the physical capabilities of older people. The Crataegutt Seniors see themselves as role models for an active lifestyle well into old age. They want to encourage others of their generation to set themselves goals and take on new challenges.

​Iron Curtain Trail 2026 – The highlights from Day 1 to Day 28

The adventure begins on the spur of the moment. Thanks to the glorious weather, the group decides without further ado to set off a day earlier than planned. They set off at 2 pm on 16 August – full of anticipation and brimming with energy. The first few days in Finland are marked by rain. After two wet days, the group treats itself to a well-deserved break at a campsite in Lieksa. Having a shower, doing the washing, drying their kit – things that are taken for granted at home become a real luxury whilst on the road. Shortly afterwards comes a historically significant moment: near Hattuvaara, the group visits the easternmost point of the European Union, right on the Russian border. The Cold War and the former division of Europe suddenly become tangible here.

The stage from Tallinn to just past Riga offers a day full of contrasts: beautiful cycle paths along the Baltic Sea alternate with busy roads where lorries whizz past at high speed. The route stretches over 335 kilometres through Latvia, which is as flat as an ironing board, through endless forests with occasional glimpses of the Baltic Sea. For the first time, the planned rhythm is working: one team cycles whilst the other recovers.

The biggest day-to-day challenge of the trip isn’t the cycling itself, but finding our way. The original route from 2013 no longer exists in many places. The support team follow a route in the motorhome that is actually signposted as a cycle route – only to end up on a narrow, overgrown forest track, barely 20 centimetres wider than the vehicle, with a ditch on the left and a small stream on the right. At the end of the track is a small wooden bridge that is simply unsuitable for a campervan with a trailer. There is only one solution: to push the trailer back by hand for around 800 metres and then manoeuvre the motorhome backwards the entire way out. This day also sees us crossing the border from Poland into Germany.

Emotional moments at the former GDR border

Shortly afterwards comes one of the most emotional moments of the entire journey. At the Border Documentation Centre in Lübeck-Schlutup, photographs and exhibits serve as a reminder of the people who lost their lives whilst attempting to leave the GDR. When Lothar Färber (a multiple GDR biathlon champion) begins to recount his personal story from his time in the GDR, he is unable to hold back his tears and has to pause his narrative. It is a moment that makes it clear that history is not just a series of dates, but consists of personal destinies and wounds that endure for decades.

As the group is now slightly ahead of schedule, they take a detour to Lothar’s home region in the former GDR. The old border paths and traces of the past make this journey a very personal experience too.

At Point Alfa in the Rhön, the history of the Cold War becomes tangibly real. Here, just a few hundred metres once separated the American observation posts from the inner-German border. The group drives along the former convoy route used by East German border guards for their patrols. Where barbed wire and watchtowers once dominated the landscape, trees and grass now grow. The silent message of this place is that peace cannot be taken for granted.

80th birthday – a celebration for the elderly

Then comes one of the happiest days of the whole trip. One of the participants is celebrating his 80th birthday. The group gives him a warm celebration, honouring him as a man who, at the age of 80, is still full of a spirit of adventure.

Shortly afterwards, a moving visit to the memorial near Drasenhofen is on the agenda. Fifty-six iron pillars commemorate the people who were killed in this border area. On the return journey, a motorist suddenly overtakes the group, pulls up alongside them and forces them to stop. He turns out to be an enthusiastic fan who has been following the journey daily on social media from the very start. What at first seems like an unusual situation turns into a warm encounter that saves the day.

The following morning, a big surprise awaits at the Bridge of Freedom in Bratislava: Simon Gruber from the Austrian Embassy, members of the press and even a group of supporters from Austria are there to welcome the cyclists. This is followed by a bit of geographical confusion when part of the group cycles along the wrong bank of Lake Neusiedl. In the end, everyone comes back together.

In Kőszeg, Hungary, the senior citizens are welcomed by the mayor, the Austrian consul and the local press, and are given a guided tour of the town hall. In the evening, a wonderful campsite in Croatia awaits them, complete with every comfort – and, as a special treat to round off the day: free wine.

Smuggling incident at the border

The next day brings one of the most entertaining adventures of the entire trip. In a single day, the group crosses Croatia, Serbia and Hungary. At the Serbian border, one of the group drives up alone in the motorhome. The customs officers discover boxes containing provisions for the journey and treat the situation as if it were a major smuggling case. One by one, they gather round to inspect the suspicious goods. After a long and patient explanation, Oliver is finally allowed to carry on. The provisions are innocent, and the group has another unforgettable story to tell.

The first – and, as it turns out, quadruple – mishap of the trip occurs the following day: two riders veer off the path briefly and cross a meadow. The result is four punctures all at once. Nevertheless, the day remains unforgettable, as it takes us through the Iron Gate – a massive gorge in the Danube that is reminiscent of the Wachau, but appears wider and more unspoilt.

In North Macedonia, another 4,000 metres of elevation gain through stunning mountain scenery lies ahead. But as soon as they cross the border, the group finds itself in a typical Balkan predicament: the border official asks for the Green Card for the caravan trailer, which they don’t have. After waiting for half an hour, they are able to take out insurance on the spot. The price: 15 euros. However, the group only has 13 euros to their name. ‘No problem,’ says the officer, before issuing a receipt for 10 euros. Sometimes on this sort of trip, you just have to carry on and not ask too many questions.

The senior citizens reach their destination after 29 days

With around 4,000 metres of further elevation gain through the Bulgarian mountains, the finish line is drawing ever closer. The many kilometres and climbs are taking their toll on our legs, but the lead we’ve built up allows us to take it a little easier. 29 days, countless kilometres and metres of elevation gain, moving memorials, warm welcomes, minor mishaps and plenty of laughter are all recorded in the tour logbook. The Iron Curtain Trail 2026 was a journey through European history, through ever-changing landscapes and through people’s lives.

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Kristian Bauer was born in Munich and loves endurance sports - especially in the mountains. He is a fan of the Tour de France and favours solid racing bike technology. He conducts interviews for TOUR, reports on amateur cycling events and writes articles about the cycling industry and trends in road cycling.

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