Italian travel journalist and blogger Monica Nanetti takes you along Europe's cycle routes: discover the Loire Cycle Route in France, the Alpine Panorama Route in Switzerland or the North Sea coastal route of EuroVelo 12, which takes you from Scandinavia via Germany to Great Britain. With over 50 suggestions for multi-day tours based on the EuroVelo cycle network! Whether you are a beginner or an experienced tourer - this book offers routes for every fitness level.
In this book, time trial specialist Marcus Baranski combines his accumulated knowledge of man and machine. In informative and easy-to-understand texts, he sheds light on all the important topics from choosing the right bike to the right training and the ideal diet for time trialling. It is the ultimate training book for all triathletes, time trialists and ambitious racing bike enthusiasts who want to do more than just finish!
The optimum riding position on a road bike is essential to ensure the best possible power transfer to the pedals. However, the correct position is very individual. There are many books on this subject. This book shows in an understandable and practical way how you can optimise your bike from the saddle to the pedals to the gears and adapt it to your needs. All aspects from aerodynamics and the physical demands of the rider to biomechanical principles are examined and explained in detail.
The Blue Book of Bicycle Technology BBB-4 by Calvin Jones is packed with easy-to-follow step-by-step instructions, colour photos and repair tips to keep you comfortable and problem-free on the road or off-road. Flat tyres, brake or gear adjustment, wheel centring, hub, headset or bottom bracket maintenance? With the BBB-4 you are on the safe side.