Annika Zimmermann at TOUR Transalp 2019 - ZDF presenter at Europe's biggest stage race for everyone

You've already taken part in many cycle races and tours, but never over seven stages in a row. How big was the challenge?

I knew it wasn't going to be a walk in the park and it wasn't. It was a great week with highs and lows. The muscles weren't the problem. But after seven stages in the saddle, completely different overloads emerge that the body can't compensate for so quickly. The knees, the long periods of sitting, and then the heat. Nevertheless, I always enjoyed the ride.

Did you ever think about giving up, or were you so frustrated that you wanted to throw your bike into the ditch?

No. Of course there were also tough moments, but when you realise that it's no longer fun, then you just have to change something. When the midday heat got to us, we just lay down in the shade or took a selfie and then we were fine again.

Did you go full throttle or take it easy?

I had resolved not to ride at full throttle. I did go full throttle uphill because I like it - for example on the Passo Mortirolo, where I wanted to see what I had in the tank. On other sections I took my time again - it's all about the mix and finding the balance.

Was there a highlight?

One thing? I had so many great experiences with the people on the route. I got to know many inspiring people, 58-year-old Gitta, who was at peace with herself, the South African who didn't give up. We helped each other, looked out for each other. And nature was always at the centre of everything. I experienced cycling here the way I got to know it: a life on the bike, in nature, shared with other people. And that also includes low points: On the fourth stage, I forgot to charge my gears - that only happens to me once in a lifetime - and had to pedal over the Bernina Pass with just one gear. But the fantastic view of the glacier made up for everything, I could have cried with emotion.

How does it feel to cross the finish line after seven stages?

Pure emotion. It was such an intense week emotionally. I crashed on the last stage and hit a stone wall. I had imagined the finale differently, but now the scratches are a reminder of the great time. Luckily I was able to finish the stage and when I arrived at the finish I was full of sadness that it was over.

And what did the reward look like?

Favourite ice cream, wine, pizza!